Most of the following types of lunar month, except the distinction between the sidereal and tropical months, were first recognized in Babylonian lunar astronomy. The term lunar month usually refers to the synodic month because it is the cycle of the visible phases of the Moon. That process may not work for everyone, but it's helped her for years. Types There are several types of lunar month. Montúfar even consults her moon journal before sending an important email or committing to a new goal. Montúfar says that her moon journal is her compass: "I am always keeping tabs on what the moon will be doing during the week ahead." It's also part of her morning routine-she checks the moon cycle first thing to figure out the energy of the day. "Moon journals also track the zodiac sign in which each lunar month happens, which can be extremely telling of how astrology affects each one of us." Psychology The mood-altering power of the Moon (Image credit: Getty Images) By Linda Geddes 31st July 2019 The idea that the lunar cycle can influence people’s behaviour dates back thousands. "Moon journals can be extremely useful for people who are interested in astrology and want to begin working with their birth charts," she explains. Plus, it can give you even more insight into how your zodiac sign impacts your life. Narayana Montúfar, senior astrologer at, swears by her moon journal and uses it to set intentions. In phases progressing from New Moon to Full Moon to New Moon again, a lunar cycle or lunation is completed in about 29.5 days. If you’ve ever wanted to feel more in tune with the universe, a moon journal can provide you with the perfect opportunity to align yourself with the lunar cycle. Look at the Moon every night and its visible sunlit portion gradually changes. Astrology-minded folks even look to it to guide decision-making and intention setting. From your parents reading Goodnight Moon to you every night as a child to having your first kiss under a full moon, it infuses special magic into every moment. Chances are, it's played an important part in your life, even if you didn't realize it.
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